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• ⁠Dica 01: Ter sempre bolinhos fit congelados. • Dica 02: Ter lanche frio pra semana na geladeira, como sanduíche, Overnight oats… • Dica 03: Deixar os legumes já refogados pra ir usando nas receitas ao longo da semana. Tortas, omelete… ou até no almoço e jantar • Dica 04: Ter proteína pronta Aplique essas dicas que você vai amar! #emagrecer #emagrecimento #dieta #Organização
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PASTEL NA DIETA? 🥴 E todo dia se quiser! 😌😋 Quem é seguidor desse perfil já entendeu que se você sofre fazendo dieta, você com certeza tá fazendo dieta errada! 😉 Essa é uma ótima opção de lanchinho da tarde pra ter no seu plano: Rap10, o recheio da sua preferência - carne, frango, queijo… - 10 minutim na air fryer a 180 graus e tá pronto! 🤩 Esse pastel tem aproximadamente 250 calorias ☺️✅ Marca um @ pra vir ver essa delicinha aqui 🥰😋 #kwai #dieta #alimentacaosaudavel #viral #vaipl
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